Pamela Brazil v1:00/3:00r...7 row
1,579
Meters
7:00.0
Time
2:12.9
Pace
97
Calories
139
Heart Rate
| Rest Distance | 3,368 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,947 |
| Overall Time | 28:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 102 |
October 04, 2025 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,579 | 2:12.9 | 149 | 812 | 25 | 139 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 21 | ||
| r: 3:00 | 533 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 113 | |
| r: 3:00 | 482 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 134 | |
| r: 3:00 | 499 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | 134 | |
| r: 3:00 | 492 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 148 | |
| r: 3:00 | 523 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 153 | |
| r: 3:00 | 464 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 155 | |
| r: 3:00 | 375 | ||||||
| r3,368 |
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Workout Graph
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