Pamela Brazil v2:00/1:00r...6 row
2,405
Meters
12:00.0
Time
2:29.6
Pace
137
Calories
| Rest Distance | 537 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,942 |
| Overall Time | 18:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 99 |
May 14, 2025 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,405 | 2:29.6 | 104 | 659 | 23 | |
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 23 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 24 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 342 | 2:55.4 | 65 | 523 | 21 | |
| r: 1:00 | 155 | |||||
| r537 |
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Workout Graph
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