Pamela Brazil v2:00/1:00r...8 row
3,144
Meters
16:00.0
Time
2:32.6
Pace
179
Calories
| Rest Distance | 1,035 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,179 |
| Overall Time | 24:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 102 |
May 08, 2025 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,144 | 2:32.6 | 98 | 638 | 22 | |
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 21 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 24 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 25 | |
| r: 1:00 | 95 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 25 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 21 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 24 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 328 | 3:02.9 | 57 | 496 | 18 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 324 | 3:05.1 | 55 | 489 | 20 | |
| r: 1:00 | 140 | |||||
| r1,035 |
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Workout Graph
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