Pamela Brazil v2:00/1:00r...7 row
2,562
Meters
14:00.0
Time
2:43.9
Pace
144
Calories
| Rest Distance | 979 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,541 |
| Overall Time | 21:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 101 |
May 07, 2025 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,562 | 2:43.9 | 79 | 573 | 21 | |
| 2:00.0 | 131 | 7:38.0 | 4 | 312 | 8 | |
| r: 1:00 | 81 | |||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 24 | |
| r: 1:00 | 189 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 24 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 25 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 25 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 22 | |
| r: 1:00 | 163 | |||||
| r979 |
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Workout Graph
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