Pamela Brazil v2:00/1:00r...7 row
2,945
Meters
14:00.0
Time
2:22.6
Pace
171
Calories
| Rest Distance | 626 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,571 |
| Overall Time | 21:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 103 |
May 06, 2025 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,945 | 2:22.6 | 121 | 715 | 24 | |
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 23 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 24 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 24 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 26 | |
| r: 1:00 | 70 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 25 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 23 | |
| r: 1:00 | 22 | |||||
| r626 |
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Workout Graph
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