Pamela Brazil v2:00/1:00r...5 row
2,003
Meters
10:00.0
Time
2:29.7
Pace
114
Calories
| Rest Distance | 505 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,508 |
| Overall Time | 15:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 289 |
| Drag Factor | 103 |
May 01, 2025 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,003 | 2:29.7 | 104 | 658 | 22 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 24 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 23 | |
| r: 1:00 | 54 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 23 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 21 | |
| r: 1:00 | 106 | |||||
| r505 |
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Workout Graph
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