Pamela Brazil v2:00/1:00r...3 row
1,089
Meters
6:00.0
Time
2:45.2
Pace
58
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,509 |
| Overall Time | 9:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
| Stroke Count | 177 |
| Drag Factor | 92 |
April 30, 2025 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,089 | 2:45.2 | 78 | 566 | 21 | |
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 21 | |
| r: 1:00 | 205 | |||||
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 21 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 22 | |
| r: 1:00 | 158 | |||||
| r420 |
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Workout Graph
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