Pamela Brazil v2:00/1:00r...5 row
1,757
Meters
10:00.0
Time
2:50.7
Pace
97
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,156 |
| Overall Time | 15:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 20 |
| Stroke Count | 249 |
| Drag Factor | 93 |
April 28, 2025 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,757 | 2:50.7 | 70 | 541 | 20 | |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 22 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | |
| r: 1:00 | 67 | |||||
| 2:00.0 | 321 | 3:06.9 | 54 | 484 | 19 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 191 | 5:14.1 | 11 | 338 | 12 | |
| r399 |
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Workout Graph
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