Pamela Brazil v2:00/1:00r...6 row
2,422
Meters
12:00.0
Time
2:28.6
Pace
140
Calories
| Rest Distance | 813 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,235 |
| Overall Time | 18:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 92 |
April 25, 2025 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,422 | 2:28.6 | 107 | 666 | 22 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 22 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 20 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 23 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 26 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 310 | 3:13.5 | 48 | 466 | 19 | |
| r: 1:00 | 107 | |||||
| r813 |
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Workout Graph
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