Pamela Brazil v2:00/1:00r...8 row
3,018
Meters
16:00.0
Time
2:39.0
Pace
174
Calories
| Rest Distance | 717 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,735 |
| Overall Time | 24:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 90 |
April 21, 2025 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,018 | 2:39.0 | 87 | 599 | 21 | |
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 20 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 19 | |
| r: 1:00 | 93 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 24 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 25 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 20 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 22 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | |
| r: 1:00 | 83 | |||||
| 2:00.0 | 297 | 3:22.0 | 42 | 446 | 18 | |
| r: 1:00 | 118 | |||||
| r717 |
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Workout Graph
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