Pamela Brazil v2:00/1:00r...8 row
3,241
Meters
16:00.0
Time
2:28.1
Pace
188
Calories
| Rest Distance | 770 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,011 |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 91 |
April 19, 2025 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,241 | 2:28.1 | 108 | 670 | 23 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 23 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 21 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 23 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 25 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 23 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 317 | 3:09.2 | 52 | 477 | 19 | |
| r: 1:00 | 134 | |||||
| r770 |
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Workout Graph
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