Pamela Brazil 7x12c/1:00r row
1,376
Meters
6:18.6
Time
2:17.5
Pace
84
Calories
| Rest Distance | 749 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,125 |
| Overall Time | 13:18.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 245 |
| Drag Factor | 91 |
April 18, 2025 12:29:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.6 | 1,376 | 2:17.5 | 134 | 762 | 25 | |
| 0:59.5 | 203 | 2:26.5 | 111 | 682 | 24 | |
| 0:47.8 | 190 | 2:05.7 | 176 | 905 | 28 | |
| 0:48.3 | 190 | 2:07.1 | 170 | 886 | 27 | |
| 0:47.4 | 189 | 2:05.3 | 178 | 910 | 28 | |
| 0:46.5 | 187 | 2:04.3 | 182 | 926 | 28 | |
| 0:44.2 | 182 | 2:01.4 | 195 | 972 | 29 | |
| 1:25.0 | 236 | 3:00.0 | 60 | 506 | 20 | |
| r749 |
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Workout Graph
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