Pamela Brazil 7x12c/1:00r row
1,381
Meters
6:24.4
Time
2:19.1
Pace
84
Calories
| Rest Distance | 803 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,184 |
| Overall Time | 13:24.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 91 |
April 17, 2025 13:09:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.4 | 1,381 | 2:19.1 | 130 | 746 | 25 | |
| 0:55.3 | 198 | 2:19.6 | 129 | 742 | 25 | |
| 0:46.4 | 187 | 2:04.0 | 183 | 930 | 28 | |
| 0:48.8 | 191 | 2:07.7 | 168 | 877 | 27 | |
| 0:48.4 | 191 | 2:06.7 | 172 | 892 | 27 | |
| 0:47.7 | 189 | 2:06.1 | 174 | 899 | 28 | |
| 0:46.6 | 187 | 2:04.5 | 181 | 922 | 28 | |
| 1:31.1 | 239 | 3:10.5 | 51 | 474 | 19 | |
| r803 |
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Workout Graph
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