Pamela Brazil v10c/0:30r...10 row
1,426
Meters
6:49.5
Time
2:23.5
Pace
99
Calories
| Rest Distance | 526 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,952 |
| Overall Time | 11:49.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 216 |
| Drag Factor | 93 |
April 16, 2025 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.5 | 1,426 | 2:23.5 | 118 | 706 | 24 | |
| 0:45.1 | 164 | 2:17.5 | 135 | 763 | 25 | |
| r: 0:30 | 18 | |||||
| 0:39.6 | 157 | 2:06.1 | 174 | 900 | 29 | |
| r: 0:30 | 44 | |||||
| 0:41.2 | 159 | 2:09.5 | 161 | 853 | 25 | |
| r: 0:30 | 218 | |||||
| 0:38.0 | 154 | 2:03.3 | 186 | 941 | 28 | |
| r: 0:30 | 33 | |||||
| 0:38.8 | 156 | 2:04.3 | 182 | 926 | 28 | |
| r: 0:30 | 49 | |||||
| 0:43.5 | 165 | 2:11.8 | 153 | 825 | 26 | |
| r: 0:30 | 10 | |||||
| 0:51.6 | 153 | 2:48.6 | 73 | 551 | 21 | |
| r: 0:30 | 14 | |||||
| 1:00.4 | 155 | 3:14.8 | 47 | 462 | 18 | |
| r: 0:30 | 43 | |||||
| 0:40.1 | 158 | 2:06.8 | 171 | 889 | 27 | |
| r: 0:30 | 19 | |||||
| 0:52.3 | 164 | 2:39.4 | 86 | 597 | 22 | |
| r: 0:30 | 78 | |||||
| r526 |
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Workout Graph
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