Pamela Brazil v10c/0:30r...10 row
1,694
Meters
8:22.9
Time
2:28.4
Pace
100
Calories
| Rest Distance | 428 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,122 |
| Overall Time | 13:22.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 92 |
April 15, 2025 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.9 | 1,694 | 2:28.4 | 107 | 668 | 24 | |
| 0:40.1 | 158 | 2:06.8 | 171 | 889 | 28 | |
| r: 0:30 | 41 | |||||
| 0:39.5 | 157 | 2:05.7 | 176 | 905 | 29 | |
| r: 0:30 | 32 | |||||
| 0:53.3 | 157 | 2:49.7 | 72 | 546 | 21 | |
| r: 0:30 | 24 | |||||
| 0:38.1 | 154 | 2:03.7 | 185 | 936 | 28 | |
| r: 0:30 | 16 | |||||
| 0:39.0 | 156 | 2:05.0 | 179 | 916 | 28 | |
| r: 0:30 | 33 | |||||
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 29 | |
| r: 0:30 | 29 | |||||
| 0:45.9 | 168 | 2:16.6 | 137 | 772 | 26 | |
| r: 0:30 | 67 | |||||
| 1:13.8 | 198 | 3:06.3 | 54 | 486 | 20 | |
| r: 0:30 | 82 | |||||
| 1:05.8 | 193 | 2:50.4 | 71 | 543 | 22 | |
| r: 0:30 | 85 | |||||
| 1:07.5 | 195 | 2:53.0 | 68 | 532 | 22 | |
| r: 0:30 | 19 | |||||
| r428 |
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Workout Graph
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