Pamela Brazil 7x250m/1:00r row
1,750
Meters
8:17.2
Time
2:22.0
Pace
99
Calories
| Rest Distance | 680 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,430 |
| Overall Time | 15:17.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
| Drag Factor | 92 |
April 10, 2025 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.2 | 1,750 | 2:22.0 | 122 | 720 | 24 | |
| 1:28.8 | 250 | 2:57.6 | 62 | 515 | 21 | |
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 26 | |
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 26 | |
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 27 | |
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 27 | |
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 27 | |
| 1:27.9 | 250 | 2:55.8 | 64 | 521 | 21 | |
| r680 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.