Pamela Brazil 6x250m/1:00r row
1,500
Meters
7:08.5
Time
2:22.8
Pace
84
Calories
| Rest Distance | 749 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,249 |
| Overall Time | 13:08.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 264 |
| Drag Factor | 0 |
April 08, 2025 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.5 | 1,500 | 2:22.8 | 120 | 713 | 24 | |
| 1:25.2 | 250 | 2:50.4 | 71 | 543 | 22 | |
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 26 | |
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 27 | |
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 28 | |
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 25 | |
| 1:24.2 | 250 | 2:48.4 | 73 | 552 | 22 | |
| r749 |
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Workout Graph
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