Pamela Brazil 8x250m/1:00r row
2,000
Meters
9:25.0
Time
2:21.2
Pace
115
Calories
| Rest Distance | 763 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,763 |
| Overall Time | 17:25.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 322 |
| Drag Factor | 0 |
April 07, 2025 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.0 | 2,000 | 2:21.2 | 124 | 727 | 24 | |
| 1:41.9 | 250 | 3:23.8 | 41 | 442 | 18 | |
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 27 | |
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 28 | |
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 28 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 27 | |
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 27 | |
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 27 | |
| 1:26.0 | 250 | 2:52.0 | 69 | 536 | 22 | |
| r763 |
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Workout Graph
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