Pamela Brazil v1:00/1:00r...8 row
0
Meters
Time
Pace
98
Calories
| Rest Distance | 954 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 954 |
| Overall Time | 8:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 22 |
| Stroke Count | 293 |
| Drag Factor | 0 |
April 03, 2025 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0 | 0 | 22 | ||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 26 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 23 | |
| r: 1:00 | 177 | |||||
| 0 | ||||||
| r954 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.