Pamela Brazil v1:00/1:00r...6 row
1,079
Meters
6:00.0
Time
2:46.8
Pace
72
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,427 |
| Overall Time | 12:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 21 |
| Stroke Count | 163 |
| Drag Factor | 90 |
April 01, 2025 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,079 | 2:46.8 | 75 | 559 | 21 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 23 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 24 | |
| r: 1:00 | 14 | |||||
| 0 | ||||||
| r: 1:00 | 110 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 25 | |
| r348 |
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Workout Graph
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