Pamela Brazil v0:45/0:45r...12 row
1,779
Meters
9:00.0
Time
2:31.7
Pace
108
Calories
| Rest Distance | 982 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,761 |
| Overall Time | 18:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 323 |
| Drag Factor | 0 |
March 30, 2025 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,779 | 2:31.7 | 100 | 644 | 23 | |
| 0:45.0 | 118 | 3:10.6 | 50 | 473 | 20 | |
| r: 0:45 | 140 | |||||
| 0:45.0 | 173 | 2:10.0 | 159 | 847 | 27 | |
| r: 0:45 | 102 | |||||
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 27 | |
| r: 0:45 | 75 | |||||
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 27 | |
| r: 0:45 | 85 | |||||
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 28 | |
| r: 0:45 | 91 | |||||
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 28 | |
| r: 0:45 | 84 | |||||
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 27 | |
| r: 0:45 | 94 | |||||
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 28 | |
| r: 0:45 | 65 | |||||
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 27 | |
| r: 0:45 | 82 | |||||
| 0:45.0 | 117 | 3:12.3 | 49 | 469 | 20 | |
| r: 0:45 | 124 | |||||
| 0:45.0 | 123 | 3:02.9 | 57 | 496 | 21 | |
| r: 0:45 | 40 | |||||
| 0 | ||||||
| r982 |
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