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Merlin Bittlinger 30x0:30/0:30r BikeErg

6,117

Meters

15:00.0

Time

2:27.1

Pace

152

Calories

99

Heart Rate

Rest Distance4,854
Rest Time15:00.0
Overall Distance10,971
Overall Time30:00.0
Average Watts110
Calories Per Hour678
RPM69
Revolution Count1872
Drag Factor67

January 24, 2025 17:24:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,117 2:27.1 110 678 69 99
0:30.0 193 2:35.4 93 620 66 102
0:30.0 190 2:37.8 89 606 64 93
0:30.0 195 2:33.8 96 630 66 93
0:30.0 191 2:37.0 90 610 64 97
0:30.0 190 2:37.8 89 606 64 92
0:30.0 205 2:26.3 112 684 70 102
0:30.0 204 2:27.0 110 678 68 103
0:30.0 199 2:30.7 102 651 68 90
0:30.0 207 2:24.9 115 695 70 102
0:30.0 201 2:29.2 105 662 68 96
0:30.0 203 2:27.7 108 673 68 100
0:30.0 205 2:26.3 112 684 70 105
0:30.0 203 2:27.7 108 673 68 95
0:30.0 203 2:27.7 108 673 68 95
0:30.0 208 2:24.2 117 701 70 107
0:30.0 205 2:26.3 112 684 70 104
0:30.0 197 2:32.2 99 641 66 96
0:30.0 224 2:13.9 146 801 76 108
0:30.0 206 2:25.6 113 690 70 101
0:30.0 210 2:22.8 120 713 72 104
0:30.0 211 2:22.1 122 719 72 104
0:30.0 210 2:22.8 120 713 70 101
0:30.0 199 2:30.7 102 651 68 99
0:30.0 208 2:24.2 117 701 70 104
0:30.0 207 2:24.9 115 695 70 98
0:30.0 212 2:21.5 124 725 72 103
0:30.0 202 2:28.5 107 667 68 99
0:30.0 211 2:22.1 122 719 72 100
0:30.0 210 2:22.8 120 713 70 101
0:30.0 210 2:22.8 120 713 72 104
r4,854

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Workout Graph

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