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Merlin Bittlinger 30x0:30/0:30r BikeErg

7,740

Meters

15:00.0

Time

1:56.2

Pace

252

Calories

131

Heart Rate

Rest Distance5,990
Rest Time15:00.0
Overall Distance13,730
Overall Time30:00.0
Average Watts223
Calories Per Hour1066
RPM87
Revolution Count2329
Power/kg2.14
Drag Factor68

January 08, 2025 19:50:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,740 1:56.2 223 1066 87 131
0:30.0 210 2:22.8 120 713 70 113
0:30.0 252 1:59.0 207 1013 86 127
0:30.0 259 1:55.8 225 1075 88 127
0:30.0 257 1:56.7 220 1057 86 128
0:30.0 259 1:55.8 225 1075 88 127
0:30.0 262 1:54.5 233 1102 88 128
0:30.0 264 1:53.6 239 1120 88 134
0:30.0 260 1:55.3 228 1084 88 131
0:30.0 257 1:56.7 220 1057 86 132
0:30.0 255 1:57.6 215 1039 86 133
0:30.0 260 1:55.3 228 1084 88 133
0:30.0 258 1:56.2 223 1066 88 132
0:30.0 256 1:57.1 217 1048 86 130
0:30.0 260 1:55.3 228 1084 88 132
0:30.0 266 1:52.7 244 1139 90 136
0:30.0 259 1:55.8 225 1075 88 134
0:30.0 260 1:55.3 228 1084 88 135
0:30.0 260 1:55.3 228 1084 88 133
0:30.0 260 1:55.3 228 1084 88 136
0:30.0 258 1:56.2 223 1066 86 133
0:30.0 261 1:54.9 230 1093 88 135
0:30.0 259 1:55.8 225 1075 88 135
0:30.0 259 1:55.8 225 1075 88 134
0:30.0 261 1:54.9 230 1093 88 133
0:30.0 261 1:54.9 230 1093 88 133
0:30.0 259 1:55.8 225 1075 88 133
0:30.0 258 1:56.2 223 1066 86 132
0:30.0 263 1:54.0 236 1111 88 134
0:30.0 262 1:54.5 233 1102 88 134
0:30.0 265 1:53.2 241 1130 90 136
r5,990

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Workout Graph

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