Merlin Bittlinger v500m/1:00r...10 row
5,000
Meters
25:54.4
Time
2:35.4
Pace
264
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,150 |
| Overall Time | 35:54.4 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 30 |
| Stroke Count | 785 |
| Drag Factor | 118 |
December 01, 2024 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.4 | 5,000 | 2:35.4 | 93 | 620 | 30 | |
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 29 | |
| r: 1:00 | 15 | |||||
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 31 | |
| r: 1:00 | 15 | |||||
| 2:38.3 | 500 | 2:38.3 | 88 | 603 | 30 | |
| r: 1:00 | 16 | |||||
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 30 | |
| r: 1:00 | 20 | |||||
| 2:34.5 | 500 | 2:34.5 | 95 | 626 | 31 | |
| r: 1:00 | 13 | |||||
| 2:31.3 | 500 | 2:31.3 | 101 | 647 | 29 | |
| r: 1:00 | 17 | |||||
| 2:36.7 | 500 | 2:36.7 | 91 | 613 | 29 | |
| r: 1:00 | 16 | |||||
| 2:34.4 | 500 | 2:34.4 | 95 | 627 | 30 | |
| r: 1:00 | 14 | |||||
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 32 | |
| r: 1:00 | 9 | |||||
| 2:45.3 | 500 | 2:45.3 | 77 | 566 | 30 | |
| r: 1:00 | 15 | |||||
| r150 |
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Workout Graph
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