Merlin Bittlinger v500m/0:45r...12 BikeErg
6,000
Meters
10:47.0
Time
1:47.8
Pace
218
Calories
151
Heart Rate
| Rest Distance | 3,317 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,317 |
| Overall Time | 19:47.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| RPM | 91 |
| Revolution Count | 1530 |
| Power/kg | 2.68 |
| Drag Factor | 76 |
August 04, 2024 11:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:47.0 | 6,000 | 1:47.8 | 279 | 1260 | 91 | 151 | |
| 0:58.8 | 500 | 1:57.6 | 215 | 1040 | 84 | 135 | |
| r: 0:45 | 299 | ||||||
| 0:55.5 | 500 | 1:51.0 | 256 | 1180 | 89 | 140 | |
| r: 0:45 | 310 | ||||||
| 0:54.4 | 500 | 1:48.8 | 272 | 1235 | 90 | 145 | |
| r: 0:45 | 301 | ||||||
| 0:54.0 | 500 | 1:48.0 | 278 | 1256 | 91 | 148 | |
| r: 0:45 | 281 | ||||||
| 0:53.9 | 500 | 1:47.8 | 279 | 1261 | 91 | 152 | |
| r: 0:45 | 231 | ||||||
| 0:53.0 | 500 | 1:46.0 | 294 | 1311 | 93 | 154 | |
| r: 0:45 | 295 | ||||||
| 0:54.0 | 500 | 1:48.0 | 278 | 1256 | 91 | 153 | |
| r: 0:45 | 246 | ||||||
| 0:53.7 | 500 | 1:47.4 | 283 | 1272 | 92 | 157 | |
| r: 0:45 | 269 | ||||||
| 0:52.0 | 500 | 1:44.0 | 311 | 1370 | 95 | 159 | |
| r: 0:45 | 272 | ||||||
| 0:53.7 | 500 | 1:47.4 | 283 | 1272 | 92 | 156 | |
| r: 0:45 | 276 | ||||||
| 0:51.9 | 500 | 1:43.8 | 313 | 1377 | 95 | 162 | |
| r: 0:45 | 264 | ||||||
| 0:52.0 | 500 | 1:44.0 | 311 | 1370 | 95 | 162 | |
| r: 0:45 | 273 | ||||||
| r3,317 |
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Workout Graph
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