Merlin Bittlinger v5:00/2:00r...5 row
10,019
Meters
45:00.0
Time
2:14.7
Pace
597
Calories
134
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,138 |
| Overall Time | 55:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 941 |
| Drag Factor | 142 |
June 20, 2024 22:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,019 | 2:14.7 | 143 | 792 | 20 | 134 | |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 20 | 126 | |
| r: 2:00 | 32 | ||||||
| 10:00.0 | 2,252 | 2:13.2 | 148 | 809 | 21 | 127 | |
| r: 2:00 | 18 | ||||||
| 15:00.0 | 3,275 | 2:17.4 | 135 | 764 | 20 | 138 | |
| r: 2:00 | 31 | ||||||
| 10:00.0 | 2,254 | 2:13.0 | 148 | 810 | 21 | 142 | |
| r: 2:00 | 22 | ||||||
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 21 | 138 | |
| r: 2:00 | 16 | ||||||
| r119 |
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Workout Graph
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