Merlin Bittlinger v6:00/r...6 row
6,966
Meters
30:00.0
Time
2:09.1
Pace
427
Calories
139
Heart Rate
| Rest Distance | 378 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,344 |
| Overall Time | 36:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 121 |
December 20, 2023 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,966 | 2:09.1 | 162 | 858 | 21 | 139 | |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 20 | 136 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 22 | 147 | |
| r: 3:00 | 244 | ||||||
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 20 | 135 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 22 | 144 | |
| r: 3:00 | 134 | ||||||
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 21 | 132 | |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 22 | 144 | |
| r378 |
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Workout Graph
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