Merlin Bittlinger v1:00/0:30r...10 row
2,854
Meters
10:00.0
Time
1:45.1
Pace
219
Calories
| Rest Distance | 691 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,545 |
| Overall Time | 15:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 24 |
| Stroke Count | 325 |
| Drag Factor | 213 |
November 07, 2023 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,854 | 1:45.1 | 301 | 1337 | 24 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 26 | |
| r: 0:30 | 67 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 25 | |
| r: 0:30 | 63 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 25 | |
| r: 0:30 | 59 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 24 | |
| r: 0:30 | 71 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 24 | |
| r: 0:30 | 80 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 27 | |
| r: 0:30 | 68 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 23 | |
| r: 0:30 | 69 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 23 | |
| r: 0:30 | 53 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 23 | |
| r: 0:30 | 77 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 24 | |
| r: 0:30 | 84 | |||||
| r691 |
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Workout Graph
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