Merlin Bittlinger v250m/1:00r...4 row
2,500
Meters
8:28.2
Time
1:41.6
Pace
202
Calories
161
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,730 |
| Overall Time | 17:58.2 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 30 |
| Stroke Count | 280 |
| Drag Factor | 228 |
October 24, 2022 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:28.2 | 2,500 | 1:41.6 | 333 | 1447 | 30 | 161 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 30 | 142 | |
| r: 1:00 | 62 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 29 | 158 | |
| r: 1:30 | 124 | ||||||
| 2:29.5 | 750 | 1:39.6 | 354 | 1516 | 31 | 171 | |
| r: 3:00 | 29 | ||||||
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1349 | 30 | 174 | |
| r: 4:00 | 15 | ||||||
| r230 |
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Workout Graph
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