Merlin Bittlinger v0:20/0:10r...32 row
3,176
Meters
10:40.0
Time
1:40.7
Pace
247
Calories
174
Heart Rate
| Rest Distance | 1,420 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,596 |
| Overall Time | 21:40.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 95 |
September 10, 2022 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 3,176 | 1:40.7 | 342 | 1477 | 30 | 174 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 33 | 148 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 163 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 165 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 167 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 171 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 171 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 171 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 170 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 173 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 174 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 175 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 176 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 176 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 177 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 177 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 179 | |
| r: 3:00 | 81 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 152 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 169 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 174 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 176 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 177 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 180 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 181 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 182 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 181 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | 180 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 27 | 182 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 182 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 184 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 184 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 184 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 33 | 186 | |
| r: 3:00 | 470 | ||||||
| r1,420 |
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Workout Graph
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