Merlin Bittlinger 10x0:30/0:30r row
1,512
Meters
5:00.0
Time
1:39.2
Pace
123
Calories
153
Heart Rate
| Rest Distance | 715 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,227 |
| Overall Time | 10:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 33 |
| Stroke Count | 254 |
| Drag Factor | 126 |
August 14, 2025 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,512 | 1:39.2 | 358 | 1533 | 33 | 153 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | 131 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 143 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | 146 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 150 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 154 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | 157 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 160 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 161 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 165 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 36 | 169 |
| r715 |
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Workout Graph
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