Merlin Bittlinger 20x1:00/1:00r BikeErg
10,979
Meters
20:00.0
Time
1:49.2
Pace
399
Calories
156
Heart Rate
| Rest Distance | 5,825 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,804 |
| Overall Time | 40:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| RPM | 84 |
| Revolution Count | 2600 |
| Power/kg | 2.58 |
| Drag Factor | 90 |
April 18, 2025 18:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,979 | 1:49.2 | 268 | 1222 | 84 | 156 |
| 1:00.0 | 453 | 2:12.4 | 151 | 818 | 85 | 134 |
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 81 | 141 |
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 83 | 148 |
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 84 | 151 |
| 1:00.0 | 553 | 1:48.4 | 274 | 1243 | 85 | 155 |
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 84 | 155 |
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 84 | 156 |
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 85 | 158 |
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 86 | 159 |
| 1:00.0 | 555 | 1:48.1 | 277 | 1253 | 85 | 159 |
| 1:00.0 | 554 | 1:48.3 | 276 | 1248 | 85 | 159 |
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 84 | 158 |
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 86 | 157 |
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 84 | 161 |
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 85 | 163 |
| 1:00.0 | 555 | 1:48.1 | 277 | 1253 | 85 | 163 |
| 1:00.0 | 553 | 1:48.4 | 274 | 1243 | 85 | 162 |
| 1:00.0 | 560 | 1:47.1 | 285 | 1279 | 86 | 162 |
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 84 | 161 |
| 1:00.0 | 604 | 1:39.3 | 357 | 1528 | 92 | 169 |
| r5,825 |
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Workout Graph
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