Merlin Bittlinger v1000m/1:00r...5 row
5,000
Meters
19:26.5
Time
1:56.6
Pace
352
Calories
165
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,063 |
| Overall Time | 24:26.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 209 |
April 17, 2025 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:26.5 | 5,000 | 1:56.6 | 221 | 1058 | 22 | 165 | |
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1180 | 23 | 156 | |
| r: 1:00 | 13 | ||||||
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 24 | 164 | |
| r: 1:00 | 12 | ||||||
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 24 | 168 | |
| r: 1:00 | 9 | ||||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 21 | 168 | |
| r: 1:00 | 13 | ||||||
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 23 | 173 | |
| r: 1:00 | 16 | ||||||
| r63 |
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Workout Graph
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