Patrick Nambotin 30:00 row
6,027
Meters
30:00.5
Time
2:29.3
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 17 |
| Drag Factor | 113 |
February 04, 2021 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.5 | 6,027 | 2:29.3 | 105 | 661 | 17 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 16 |
| 10:00.0 | 975 | 2:33.8 | 96 | 630 | 16 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 17 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 17 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 18 |
| 30:00.5 | 1,046 | 2:23.6 | 118 | 706 | 18 |