Patrick Nambotin 3000m row
3,000
Meters
15:02.3
Time
2:30.3
Pace
161
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Drag Factor | 101 |
November 17, 2020 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:02.3 | 3,000 | 2:30.3 | 103 | 654 | 20 |
| 3:06.0 | 600 | 2:35.0 | 94 | 623 | 19 |
| 2:59.6 | 1,200 | 2:29.6 | 104 | 659 | 20 |
| 2:59.6 | 1,800 | 2:29.6 | 104 | 659 | 20 |
| 2:59.1 | 2,400 | 2:29.2 | 105 | 662 | 20 |
| 2:57.9 | 3,000 | 2:28.2 | 107 | 669 | 21 |