Patrick Nambotin 1000m row
1,000
Meters
4:48.5
Time
2:24.2
Pace
54
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
March 28, 2020 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 20 |
| 1:03.8 | 200 | 2:39.5 | 86 | 596 | 20 |
| 0:56.9 | 400 | 2:22.2 | 122 | 718 | 20 |
| 0:56.4 | 600 | 2:21.0 | 125 | 729 | 20 |
| 0:55.7 | 800 | 2:19.2 | 130 | 746 | 20 |
| 0:55.8 | 1,000 | 2:19.5 | 129 | 743 | 20 |