Patrick Nambotin 1000m row
1,000
Meters
4:36.8
Time
2:18.4
Pace
56
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
March 09, 2020 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 21 |
| 0:58.3 | 200 | 2:25.7 | 113 | 689 | 22 |
| 0:55.5 | 400 | 2:18.7 | 131 | 750 | 21 |
| 0:55.6 | 600 | 2:19.0 | 130 | 748 | 22 |
| 0:54.6 | 800 | 2:16.5 | 138 | 773 | 21 |
| 0:52.8 | 1,000 | 2:12.0 | 152 | 823 | 23 |