Patrick Nambotin 3000m row
3,000
Meters
13:50.7
Time
2:18.4
Pace
173
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
March 04, 2020 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:50.7 | 3,000 | 2:18.4 | 132 | 753 | 21 |
| 2:57.4 | 600 | 2:27.8 | 108 | 672 | 20 |
| 2:44.1 | 1,200 | 2:16.7 | 137 | 771 | 21 |
| 2:41.5 | 1,800 | 2:14.5 | 144 | 794 | 21 |
| 2:45.8 | 2,400 | 2:18.1 | 133 | 756 | 21 |
| 2:41.9 | 3,000 | 2:14.9 | 143 | 790 | 22 |