Patrick Nambotin 1000m row
1,000
Meters
4:38.2
Time
2:19.1
Pace
55
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
March 01, 2020 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 20 |
| 0:58.5 | 200 | 2:26.2 | 112 | 685 | 21 |
| 0:55.9 | 400 | 2:19.7 | 128 | 741 | 20 |
| 0:55.4 | 600 | 2:18.5 | 132 | 753 | 20 |
| 0:54.3 | 800 | 2:15.7 | 140 | 781 | 22 |
| 0:54.2 | 1,000 | 2:15.5 | 141 | 784 | 21 |