Patrick Nambotin 5000m row
5,000
Meters
21:53.4
Time
2:11.3
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
February 18, 2020 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.4 | 5,000 | 2:11.3 | 154 | 831 | 21 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 21 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 838 | 21 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 827 | 21 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 837 | 21 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 873 | 21 |