Patrick Nambotin 3000m row
3,000
Meters
13:21.0
Time
2:13.5
Pace
177
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
January 04, 2020 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:21.0 | 3,000 | 2:13.5 | 147 | 806 | 21 |
| 2:47.0 | 600 | 2:19.1 | 130 | 746 | 21 |
| 2:40.2 | 1,200 | 2:13.5 | 147 | 806 | 21 |
| 2:37.5 | 1,800 | 2:11.2 | 155 | 832 | 21 |
| 2:37.7 | 2,400 | 2:11.4 | 154 | 830 | 21 |
| 2:38.6 | 3,000 | 2:12.1 | 152 | 821 | 22 |