Patrick Nambotin 3000m row
3,000
Meters
12:57.7
Time
2:09.6
Pace
181
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
December 17, 2019 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:57.7 | 3,000 | 2:09.6 | 161 | 853 | 22 |
| 2:38.4 | 600 | 2:12.0 | 152 | 823 | 22 |
| 2:35.6 | 1,200 | 2:09.6 | 161 | 852 | 22 |
| 2:35.9 | 1,800 | 2:09.9 | 160 | 849 | 22 |
| 2:35.1 | 2,400 | 2:09.2 | 162 | 857 | 22 |
| 2:32.6 | 3,000 | 2:07.1 | 170 | 885 | 22 |