Patrick Nambotin 20:00 row
4,552
Meters
20:00.0
Time
2:11.8
Pace
273
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
November 17, 2019 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,552 | 2:11.8 | 153 | 825 | 20 |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 19 |
| 8:00.0 | 915 | 2:11.1 | 155 | 834 | 20 |
| 12:00.0 | 917 | 2:10.8 | 156 | 837 | 21 |
| 16:00.0 | 914 | 2:11.2 | 155 | 832 | 20 |
| 20:00.0 | 920 | 2:10.4 | 158 | 842 | 20 |