Patrick Nambotin 22:03 row
5,112
Meters
22:03.5
Time
2:09.4
Pace
312
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
October 28, 2019 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.5 | 5,112 | 2:09.4 | 161 | 855 | 22 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 24 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 23 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 24 |
| 22:03.5 | 437 | 2:21.3 | 124 | 726 | 19 |