Alessio M 4x500m/2:00r row
2,000
Meters
6:28.9
Time
1:37.2
Pace
171
Calories
160
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,340 |
| Overall Time | 14:28.9 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1610 |
| Stroke Rate | 33 |
| Stroke Count | 217 |
| Drag Factor | 117 |
March 18, 2025 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.9 | 2,000 | 1:37.2 | 381 | 1610 | 33 | 160 |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 33 | 129 |
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 34 | 174 |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 33 | 170 |
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 34 | 170 |
| r340 |
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Workout Graph
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