Alessio M 6x500m/2:00r row
3,000
Meters
9:54.6
Time
1:39.1
Pace
251
Calories
167
Heart Rate
| Rest Distance | 779 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,779 |
| Overall Time | 21:54.6 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 32 |
| Stroke Count | 327 |
| Drag Factor | 115 |
March 11, 2025 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.6 | 3,000 | 1:39.1 | 360 | 1537 | 32 | 167 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 32 | 163 |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 32 | 167 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 33 | 169 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 33 | 170 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 33 | 169 |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 34 | 166 |
| r779 |
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Workout Graph
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