Alessio M 30:00 row
7,298
Meters
30:00.0
Time
2:03.3
Pace
469
Calories
140
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 116 |
March 06, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,298 | 2:03.3 | 187 | 942 | 19 | 140 |
| 6:00.0 | 1,488 | 2:00.9 | 198 | 980 | 19 | 137 |
| 12:00.0 | 1,471 | 2:02.3 | 191 | 957 | 19 | 141 |
| 18:00.0 | 1,462 | 2:03.1 | 188 | 945 | 19 | 144 |
| 24:00.0 | 1,440 | 2:05.0 | 179 | 916 | 19 | 138 |
| 30:00.0 | 1,436 | 2:05.3 | 178 | 911 | 19 | 143 |
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Workout Graph
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