Alessio M 6x500m/2:00r row
3,000
Meters
10:03.1
Time
1:40.5
Pace
246
Calories
164
Heart Rate
| Rest Distance | 670 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,670 |
| Overall Time | 22:03.1 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 32 |
| Stroke Count | 330 |
| Drag Factor | 135 |
March 05, 2025 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.1 | 3,000 | 1:40.5 | 345 | 1486 | 32 | 164 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 32 | 160 |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 33 | 167 |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 33 | 166 |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 33 | 166 |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 33 | 166 |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 33 | 163 |
| r670 |
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Workout Graph
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