Alessio M 5000m row
5,000
Meters
17:56.9
Time
1:47.6
Pace
376
Calories
171
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 29 |
| Stroke Count | 525 |
| Drag Factor | 111 |
February 25, 2025 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.9 | 5,000 | 1:47.6 | 280 | 1264 | 29 | 171 |
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1281 | 29 | 169 |
| 3:34.3 | 2,000 | 1:47.1 | 285 | 1279 | 29 | 170 |
| 3:36.2 | 3,000 | 1:48.1 | 277 | 1253 | 29 | 172 |
| 3:39.4 | 4,000 | 1:49.7 | 265 | 1212 | 29 | 171 |
| 3:32.8 | 5,000 | 1:46.4 | 291 | 1300 | 30 | 173 |
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Workout Graph
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