Alessio M 2x5000m/1:30r row
10,000
Meters
41:53.0
Time
2:05.6
Pace
633
Calories
143
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,091 |
| Overall Time | 44:53.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 18 |
| Stroke Count | 749 |
| Drag Factor | 116 |
February 24, 2025 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:53.0 | 10,000 | 2:05.6 | 176 | 907 | 18 | 143 |
| 20:43.3 | 5,000 | 2:04.3 | 182 | 926 | 18 | 146 |
| 21:09.7 | 5,000 | 2:06.9 | 171 | 888 | 18 | 141 |
| r91 |
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Workout Graph
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